• 10

    FRONT STYLE

  • 10

    BACK STYLE

halterempire1
Step 1:

Start with the V-shape in the front and cross the straps

halterempire2
Step 2:

Cross again for a full twist

halterempire3
Step 3:

Bring the straps behind your back

halterempire4
Step 4:

Give the straps another twist

halterempire5
Step 5:

Bring back to the front and finish with a knot

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